BOILED EGG
Today let's prepare the basic boiled egg.
Serves -1.
Best Time to have:
As breakfast or Lunch.
Benefits:
Ideal for weight loss if taken in proper count
Ideal for muscle building if taken in correct count.
Good for Hair.
High Quality Protein
How to cook egg?
Ingredients:
·
Egg -1no.
·
Water – 350ml.
·
Salt – as per taste.
·
Pepper- as per taste.
·
Lemon – 1.
Method to cook:
- Pour enough water into saucepan to cover egg along with lemon(in order to prevent breakage).
- Bring water to boil and lower the egg into it slowly.
- Let the egg boil on high heat. Allow 3min for a half boiled egg, 8min for soft boiled egg and 15min for hard boiled egg.
- Cool the egg immediately under cool water/ice-bowl.
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