Today let's prepare the basic boiled egg.
Best Time to have:
As breakfast or Lunch.
Ideal for weight loss if taken in proper count
Ideal for muscle building if taken in correct count.
Good for Hair.
High Quality Protein
How to cook egg?
· Egg -1no.
· Water – 350ml.
· Salt – as per taste.
· Pepper- as per taste.
· Lemon – 1.
Method to cook:
- Pour enough water into saucepan to cover egg along with lemon(in order to prevent breakage).
- Bring water to boil and lower the egg into it slowly.
- Let the egg boil on high heat. Allow 3min for a half boiled egg, 8min for soft boiled egg and 15min for hard boiled egg.
- Cool the egg immediately under cool water/ice-bowl.