WEIGHT LOSS SOUP
Soups are the most aromatic and versatile item of your menu. Served hot warm you in cold weather and when served cool, they refresh you in summers. Soups are generally very refreshing, stimulating and nutritious too.
NUTRIENTS IN SOUP
Nutritive content of a soup differs based on their ingredients. They are generally lower in nutritive content compared to main course/thick soup. Chicken soups are generally high in protein content. Cream soups generally supply 275 kcals, 7g protein and 170 mg of calcium per serving.
- Use clear and flavoured stock for soup.
- Heat the ingredients slowly to boiling point, then gently simmer to extract nutrients and flavouring constituents.
- Do not allow sauteed vegetables to discolour.
- Use very little fat.
- Avoid over-reduction of liquid by rapid cooking/cooking uncovered.
Lets start with the most ideal choice for weight loss, Vegetable Soup.
Moving to next simmer soup, the antioxidant loaded Tomato Soup.
Coming up is a healthy choice, the Pumpkin Soup.
Next is the fiber rich Italian origin, Minestrone Soup.
A protein rich soup that aids in weight loss is Chicken Soup, for a tangy version you must go for Chicken Hot and Sour Soup.