BANANA GROUNDNUT FOOD | BABY FOOD

BANANA GROUNDNUT FOOD

Banana is one of the Best Baby Food as it is loaded with key nutrients important for a baby.

Do consult elders before consumption.

Serves-1 Portion -1 Bowl.

How to make Baby Food with Banana and Groundnuts?

Ingredients:

• Banana – 30g
• Groundnuts – 10g
• Milk/Water – 30g
• Jaggery – 30g

Method:

1. Roast in low flame and grind groundnuts in a karahi.
2. Mash the banana.
3. Mix them all into a smooth paste.

Points to remember:

1. Must be consumed as soon as prepared.
2. Nutritive content: It should have nutritive content per 100g. i.e, nutrient dense- the important nutrients beings carbohydrates, proteins, iron, vitamin A and C.
3. Digestibility: Fiber content should not be more than 3-5g per 100g.
4. Cooking time: Not more than 5-15 min.
5. Texture

• : 4-6 months – semi solid, smooth texture.
• : 6-9 months – soft foods with small lumps.
• : 9-12 months – chopped and lumpy foods