CEREAL MIX | BABY FOOD



CEREAL MIX


Cereal Mix with goodness of carrots is a perfect guilt free choice for your baby.



Do consult elders before consumption.
Serves-2  Portion -1 Bowl.

How to make Cereal Mix for Baby?

Ingredients:

  • Rice – 25g
  • Groundnuts – 10g
  • Carrot- 20g
  • Bengal Gram - 15g
  • Milk/Water - 150ml
  • Jaggery – 30g

Method:

  1. Roast bajra, dal, groundnuts and dal separately in a karahi in  low flame.
  2. Powder all of them individually and mix them.
  3. Before serving cook grated coconut in milk/water and add jaggery into it.
  4. Cook fir 2-3 min till done

Points to remember:

  • Nutritive content: It should have nutritive content per 100g. i.e, nutrient dense- the important nutrients being carbohydrates, proteins, iron, vitamin A and C.
  • Digestibility: Fiber content should not be more than 3-5g per 100g.
  • Cooking time: Not more than 5-15 min.
  • Texture :
6 months - semi solid, smooth texture.
6-9 months soft foods with small lumps.
9-12 months - chopped and lumpy foods.






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