SAJINA BABY FOOD | BABY FOOD

SAJINA BABY FOOD

A similar Baby Food to Bajra Baby Food.

Do consult elders before consumption.

Serves-2  Portion -1 Bowl.

How to make Sajina Baby Food?

Ingredients:

• Pearl millet, de-husked – 50g
• Green gram, de-husked – 20g
• Jaggery – 30g

Method:

1. Roast bajra and dal separately in a karahi in low flame.
2. Powder all of them individually and mix them.
3. Store in an air- tight container.
4. They can be reconstituted by adding boiled milk or water.

Points to remember:

• Nutritive content: It should have nutritive content per 100g. i.e, nutrient dense- the important nutrients being carbohydrates, proteins, iron, vitamin A and C.
• Digestibility: Fiber content should not be more than 3-5g per 100g.
• Cooking time: Not more than 5-15 min.
• Texture :

6 months - semi solid, smooth texture.
6-9 months soft foods with small lumps.
9-12 months - chopped and lumpy foods.