OIL FREE CHICKEN ROAST
Yes, you guys heard it right, its a guilt free and a tasty Kerala Chicken Roast recipe for today.
Serves - 4
BEST TIME TO HAVE?
As your Lunch or Dinner.
HOW TO MAKE CHICKEN ROAST WITHOUT OIL?
INGREDIENTS:
- Coconut Milk - 1 Cup
- Chicken - 750 g
- Garam Masala - 1 Tbsp
- Pepper Powder - 1 Tbsp
- Ginger - 1 inch
- Garlic - 7 cloves
- Green Chili - 2 med size.
- Small Onion/Shallots - 10 no
- Turmeric powder - 1/2 tsp
- Kashmiri Chili powder - 2 Tbsp
- Lemon - 1
- Salt - as per your taste.
- Curry Leaves - 2 Spring
METHOD:
- Clean and cut the chicken into it pieces. Make small strokes in each piece for the masala to penetrate into the chicken.
- Grind shallot, ginger and garlic (not finely).
- Marinate the chicken with this fresh paste made, one spring of curry leaves, lemon and the spices mentioned alongside salt. Let it sit for an hour or overnight.
- To a pan add the marinated chicken and coconut milk and cover cook it in low flame for 20 min. Do give it a stir occasionally.
- Now add the garam masala and the remaining curry leaves and mix well all really well.
- Cover and cook the chicken for another 5 min. You will notice the gravy has thickened and your roast is ready.
Do the whole process in low flame.
Enjoy your Chicken Roast without a guilt and Have a great time.😊
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