METHI PARATHA | PARATHA

METHI PARATHA

Lets make a tasty Paratha with the Antioxidant, Fenugreek Leaves loaded with benefits for bone, digestive system, heart, etc.

Serves - 1

BEST TIME TO HAVE?

As your Breakfast or Dinner.

HOW TO COOK PERFECT METHI PARATHA?

Ingredients:

  • Whole wheat flour/ Atta -  ½ cup
  • Water – ¼ cup
  • Salt – 1/2 tsp.
  • Oil/ Ghee

STUFFING

  • Methi / Fenugreek Leaves – 50g - Chopped
  • Onion,chopped finely – 80g
  • Green chili, chopped – 1 small
  • Ginger – grated – 5g
  • Salt – ½ tsp
  • Garam masala – ¼ tsp
  • Coriander leaves – a spring
  • Dry mango powder – ½ tsp
  • Cumin seeds roasted – 1/4 tsp.
  • Salt - 1/8 tsp. 
  • Red chili powder – ¼ tsp.

Methods:

  1. Add the salt and Atta/flour into a big bowl or basin and mix well.
  2. Make well in the center of the Atta/flour and add half the water. mix well and knead well. Add the remaining water gradually, kneading for 2 min to get a soft dough.
  3. Cover dough with a wet cloth for 30 min. knead the dough again for 5 min.
  4. Let it rest for 15 min.
  5. Add the rest of the ingredients mentioned as stuffing and mix well.
  6. Divide the dough into equal balls.
  7. Flatten them not so thin. Put the mixture in the center, fold the dough to cover and reshape it to a ball and roll it out thin and round using dry flour.
  8. Grease the tawa and heat it.  Place the paratha on the tawa and keep the flame on moderate flame.
  9. Cook on one side for a minute and turn it over. Apply oil using spoon.
  10. Similarly apply oil on the other side and cook till paratha till golden brown on both the sides.

Serve hot or keep then in a clean air-tight box wrapped in aluminum foil and enjoy with pickle and curd!😀


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