DAL FRY
A protein and fiber rich basic Indian curry recipe, Dal Fry.
Serves - 2
BEST TIME TO HAVE?
As your Lunch or Dinner.
HOW TO MAKE DAL FRY?
INGREDIENTS:
- Toor Dal - 1/2 cup
- Ghee/Oil - 2 tbsp.
- Salt - as per your taste.
- Mustard seeds - 1/2 tsp
- Cumin seeds - 1/2 tsp
- Dry chili - 1 whole.
- Asafoetida - 1/4 tsp.
- Curry leaves - a spring.
- Corriander Leaves - a spring
- Onion - 1 small or 1/2 big onion.
- Tomato - 1 small size
- Green chilli - 1
- Garlic - 5 colves.
- Ginger - 1 cm
- Turmeric - 1/8 tsp.
- Chili powder - 1/4 tsp.
- Coriander powder - 1/2 tsp
- Garam Masala - 1/2 tsp
METHOD:
- Wash and soak Dal in 2 cups of water for 20 min.
- Pressure cook it in soaked water for 3-4 whistles.
- Make a paste out of ginger, garlic and green chili.
- Heat ghee/oil in a pan. Sputter mustard seeds and cumin seeds. Add the dry chili.
- Saute for 20 sec. Add the curry leaves and saute for another 10 sec.
- Add the paste prepared and saute til the raw smell goes.
- Add the onion alongside add salt, turmeric and asafoetida and saute till transparent.
- Add chili powder and coriander powder and saute till raw smell goes.
- Add chopped tomato and cook till it cooks and becomes soft.
- Mash it lightly and add the garam masala and mix well .
- Now add the cooked toor dal and mix well.
- Add 1/2 a cup of hot water mix well and cover and cook for 2 min.
- Open the lid and cook till your consistency requirement. Off the flame
- Garnish with coriander leaves , give it a mix.
- Keep it aside for 10 min undisturbed.
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